Get started on building your best self!
Get started on building your best self!
BEFORE STARTING ANY EXERCISE PROGRAM CONSULT WITH YOUR PHYSICIAN!!
JOG IN PLACE WITH ARMS MOVING, ARM CIRCLES, BACKWARDS, FORWARDS, SHOULDER SHRUGS, AND ELBOW TO KNEE ROTATIONS, JOG IN PLACE, REPEAT 4 X
1. RENEGADE ROW
PUSH-UP POSITION WITH LIGHT TO MODERATE DUMBBELL. ENSURE TO KEEP HIPS STOMACH & HIPS FACING
FLOOR FOR PROPER ALIGNMENT
NO SAGGING/NO GLUTES IN AIR. ALTERNATELY ROW WEIGHTS.
2. JUMP ROPE
IF YOU DO NOT HAVE A JUMP ROPE
JUST SHADOW JUMP. IF YOU CAN'T
JUMP, JUST STEP SIDE BY SIDE IN
3. SQUAT TOSS
FIND A MEDICINE BALL-10 LB. OR
USE SOMETHING IN IT'S PLACE.
SQUAT AS IF YOU ARE SITTING ON A
SEAT, KNEES BEHIND TOES, THEN
WITH FORCE TOSS BALL IN AIR,
CATCH BALL, SQUAT, REPEAT
4. PLANK LEG/TOE TAPS HIGH PLANK POSITION OR FOREARM PLANK ABDUCT ALTERNATELY LEGS TO TAP TOE APPROXIMATELY 18" ON EACH SIDE OF BODY.
5. TRI-CEP DIPS
FIND AN AREA/BENCH/CHAIR/STAIR
SIT WITH YOUR BACK TO IT WITH
YOUR PALMS APPX. 2" FROM YOUR
HIPS ON THE BENCH/CHAIR/STAIR.
PUT YOUR LEGS OUT IN FRONT OF
YOU, KNEES BEHIND TOES, HIP
WIDTH APART. BEND YOUR ARMS
BACK TO ENGAGE THE TRI-CEPS, YOUR BODY WILL LOWER, YOU WILL FEEL IT IN YOUR TRI-CEPS.
6. RUN AND TOUCH
MARK OFF AN AREA 20' X 20"
RUN OR JOG BACK AND FORTH TO EACH END OF THE MARKED OFF AREA AND WHEN YOU GET TO EACH END SQUAT AND TOUCH THE MARKER.
6 ROUNDS: 45 SECONDS WORK 15 SECONDS REST
COOL DOWN AND STRETCH
THERE ARE MANY STRETCHES YOU CAN DO. WIDE FORWARD FOLD, QUAD STRETCH, TRI-CEP STRETCH, FIND THE ONES YOU LIKE. SELF MYOFASCIAL RELEASE-FIRST POSITION THE ROLLER ON THE AREA WITH MOST TENSION 30-60 SECONDS WITHOUT MOVEMENT, THEN VERY SLOWLY ROLL.
WARNING: CONSULT WITH YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM!
BEST IN HEALTH,
LIFESAVERS HEALING TOGETHER
Personal Training either single or group. Boot camp, high intensity interval training, yoga, meditation, and yoga nidra, Additionally, holistic healing services in ayurvedic/ naturopathic medicine available. Nutritional check-ins, group corporate event training and retreats can be arranged upon booking.
We have off-site locations where we train, and hold our group training and daily retreats. Contact us today to find out more!
The services we offer are free or nominally charged for all Military, Veterans, Law Enforcement, First Responders, and their Dependents! We are a 501(C)(3) Non-Profit Organization working to make the lives better of our best and bravest that serve our Great Nation and Communities! By training with one of our trainers or teachers you are helping our mission of bringing fitness, health, and wellness to our Nations Greatest Heroes!
As a Personal Trainer Sharon has surpassed the competition. She plans her workouts with her clients well in advance. She provides workout, and nutrition advice that enabled me to reach my overall goal. During my sessions with her she recognized my injuries, allergies and took them into consideration when planning workouts. She has proven that she is very knowlegeable in all she does which is evident in her background. Workouts took place indoors and outdoors and involved a mix of calisthenics, weights, and cardio. Sharon provided a list of workouts accompanied with examples and pictures to help me understand the workouts better. If I couldn't understand the workouts she'd be in consistent communication with me until I did. She has a loveable, personality, and upbeat demeanor. Sharon puts her heart into everything she does. My start weight was 208 lbs in just a few weeks it went down to 190 lbs. Because of this I give her high recommendations, and will instantly go back to her when I return to Connecticut!
Need some motivation? Bring a friend! We will train you both at the same time! Our trainer will do an initial assessment, talk about your goals, and build the program accordingly. Then book sessions with a special two for one rate! We will be running this promotion for the Holiday season!
Have a large group? We can train your corporate group! Planning a Retreat Day? Let's chat!
We can provide many options!
As every Organization shifts, so has ours. We have been re-organizing, shifting, moving, and shaking! All training and classes will take place in a facility in Fairfield, CT upon appointment booking.
With that said, we have the ability to offer some new holistic services to our menu that we are thrilled about! Keep checking back as more will be added!
When you train with us a portion of the money will go to rental fee for the facility, Most of the Trainers either volunteer or train you at a discounted rate due to the mission of Lifesavers Healing Together, Inc.
The residual money will pay for training Military, Veterans, Law Enforcement, First Responders, and their Dependents.
Of course there are other costs that come up, we work diligently to keep them to a minimum. We will hold fundraisers, and hope to keep the mission going!
Our trainers take your weight loss and fitness goals seriously. We understand that losing weight can be challenging and our goal is to help you overcome hurdles and reach your goals. We analyze your body type and metabolism, to create your individualized fitness program.
With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your goals. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals.
We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Sign up for weight loss tips,healthy recipes, and upcoming events.
780 Knapps Highway Fairfield, CT 06825 us
Email to book your training times!
Hours vary, and we work with our dedicated training staff to book your session, workshop, and retreats!
Your support and contributions will enable us to provide free or nominally charged fitness, health and wellness services to Military, Veterans, Law Enforcement, First Responders and their Dependents. Your generous donation will fund our mission.