Personal Training either single or group. Boot camp, high intensity interval training, yoga, meditation, and yoga nidra, Additionally, holistic healing services in ayurvedic/ naturopathic medicine available. Nutritional check-ins, group corporate event training and retreats can be arranged upon booking.
We have off-site locations where we train, and hold our group training and daily retreats. Contact us today to find out more!
The services we offer are free or nominally charged for all Military, Veterans, Law Enforcement, First Responders, and their Dependents! We are a 501(C)(3) Non-Profit Organization working to make the lives better of our best and bravest that serve our Great Nation and Communities! By training with one of our trainers or teachers you are helping our mission of bringing fitness, health, and wellness to our Nations Greatest Heroes!
As a Personal Trainer Sharon has surpassed the competition. She plans her workouts with her clients well in advance. She provides workout, and nutrition advice that enabled me to reach my overall goal. During my sessions with her she recognized my injuries, allergies and took them into consideration when planning workouts. She has proven that she is very knowlegeable in all she does which is evident in her background. Workouts took place indoors and outdoors and involved a mix of calisthenics, weights, and cardio. Sharon provided a list of workouts accompanied with examples and pictures to help me understand the workouts better. If I couldn't understand the workouts she'd be in consistent communication with me until I did. She has a loveable, personality, and upbeat demeanor. Sharon puts her heart into everything she does. My start weight was 208 lbs in just a few weeks it went down to 190 lbs. Because of this I give her high recommendations, and will instantly go back to her when I return to Connecticut!
Need some motivation? Bring a friend! We will train you both at the same time! Our trainer will do an initial assessment, talk about your goals, and build the program accordingly. Then book sessions with a special two for one rate! We will be running this promotion for the Holiday season!
Have a large group? We can train your corporate group! Planning a Retreat Day? Let's chat!
We can provide many options!
As every Organization shifts, so has ours. We have been re-organizing, shifting, moving, and shaking! All training and classes will take place in a facility in Fairfield, CT upon appointment booking.
With that said, we have the ability to offer some new holistic services to our menu that we are thrilled about! Keep checking back as more will be added!
When you train with us a portion of the money will go to rental fee for the facility, Most of the Trainers either volunteer or train you at a discounted rate due to the mission of Lifesavers Healing Together, Inc.
The residual money will pay for training Military, Veterans, Law Enforcement, First Responders, and their Dependents.
Of course there are other costs that come up, we work diligently to keep them to a minimum. We will hold fundraisers, and hope to keep the mission going!
Our trainers take your weight loss and fitness goals seriously. We understand that losing weight can be challenging and our goal is to help you overcome hurdles and reach your goals. We analyze your body type and metabolism, to create your individualized fitness program.
With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your goals. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals.
We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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780 Knapps Highway Fairfield, CT 06825 us
Email to book your training times!
Hours vary, and we work with our dedicated training staff to book your session, workshop, and retreats!
Your support and contributions will enable us to provide free or nominally charged fitness, health and wellness services to Military, Veterans, Law Enforcement, First Responders and their Dependents. Your generous donation will fund our mission.